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Saturday, March 2, 2024

Peanut Butter Protein Bars ⋆ 100 Days of Actual Meals


Fulfill your snack cravings with our scrumptious Peanut Butter Protein Bars! Full of protein and pure components, these bars are the proper on-the-go snack to maintain you energized and glad all through the day. Youngsters and adults love them!

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Are you in search of a tasty and wholesome snack to gasoline your day? Look no additional than these do-it-yourself peanut butter protein bars! Full of the goodness of peanut butter and excessive in protein, these bars should not solely scrumptious but in addition a simple solution to increase your power ranges. Youngsters love them too!

Peanut butter protein bars.Peanut butter protein bars.

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Why You’ll Love This Recipe

  • These peanut butter protein bars are fast and simple to make.
  • They’re no bake.
  • This recipe requires solely a handful of pantry staple components.
  • They’re nice for busy days as a grab-and-go snack.
  • These bars every comprise 10 grams of protein.
  • Nice for a publish exercise snack!
  • Take these on the street, on the go, and journeys.
  • They’re nutritious and filling.
  • These bars are full of wholesome fat, fiber, and vitamins. They preserve you full.
  • This recipe is gluten-free, dairy-free, and far much less processed than store-bought bars.
  • Try these Peanut Butter Oat Bars for an additional enjoyable snack recipe!

Elements & Substitutes

These are the components and substitutes for peanut butter protein bars. Scroll right down to the recipe card under for the complete recipe.

Use all-natural creamy peanut butter constructed from solely peanuts and salt. Almond butter and cashew butter work properly too. If you’re nut-free, use sunflower butter.

Pure maple syrup provides sweetness. Change with honey if wanted.

Melted coconut oil provides wholesome baking fats.

Vanilla protein powder provides the protein. Search for manufacturers with no added sugar.

Rolled oats are significantly better than fast oats or immediate oats on this recipe.

For the coating, use coconut oil and darkish chocolate chips.

Prime with sea salt if desired.

Ingredients for peanut butter protein bars.Ingredients for peanut butter protein bars.

Style & Texture

Peanut butter protein bars provide a pleasant mixture of creamy and crunchy textures.

The pure creaminess of peanut butter mixed with the chewiness of oats and the crunch of nuts or seeds creates a satisfying texture.

The flavour is wealthy and nutty, with a touch of sweetness.

Easy methods to Make

Step 1

First, line a typical bread pan with parchment paper.

Step 2

In a mixing bowl, mix the peanut butter, maple syrup, melted coconut oil, protein powder, and oats. Stir till a thick combination kinds.

Oats with creamy peanut butter.Oats with creamy peanut butter.

Step 3

Press this down into the lined pan.

Oat mixture pressed into pan.Oat mixture pressed into pan.

Step 4

Then, make the chocolate layer. Soften the chocolate chips and coconut oil till easy and creamy. Pour this on prime of the peanut butter layer. Sprinkle with sea salt.

Melted chocolate with sea salt.Melted chocolate with sea salt.

Step 5

Chill within the fridge for 20 minutes, till the chocolate coating has utterly hardened.

Step 6

Lastly, slice into bars and revel in!

Sliced chocolate peanut butter bars.Sliced chocolate peanut butter bars.

Skilled Suggestions for Success

That will help you make the proper peanut butter protein bars, listed here are some skilled ideas and methods.

Select the best peanut butter. Use pure peanut butter with out added sugars or oils. It offers a richer taste and higher texture.

Soften the chocolate chips and coconut oil slowly. Don’t burn.

Chill till the chocolate coating has hardened.

Taste Variations & Add-Ins

Whereas peanut butter alone is scrumptious, you’ll be able to take your protein bars to the subsequent stage with taste variations and add-ins. Listed here are some concepts to encourage you.

Chocolate Peanut Butter: Add cocoa powder or chocolate protein powder to the combination.

Almond Pleasure: Combine in shredded coconut and chopped almonds, and sprinkle with mini chocolate chips.

Banana Nut: Mash a ripe banana into the combination and add chopped walnuts or pecans for a banana bread-inspired taste. Retailer within the fridge.

Peanut Butter and Jelly: Stir in dried cranberries or raspberries for a nostalgic PB&J twist.

Chocolate peanut butter bars.Chocolate peanut butter bars.

Easy methods to Serve & Retailer

Peanut butter protein bars might be loved at any time of the day.

They make a fantastic post-workout snack, mid-afternoon pick-me-up, or perhaps a wholesome dessert.

When you’ve made a batch, retailer them in an hermetic container within the fridge for as much as one week.

For those who plan to maintain them for longer, individually wrap them in plastic wrap or retailer them in a freezer-safe container for as much as three months.

Often Requested Questions (FAQs)

Can I take advantage of a distinct nut butter as a substitute of peanut butter?

Completely! You’ll be able to substitute peanut butter with almond butter, cashew butter, or every other nut butter of your alternative.

Are these bars appropriate for vegans?

Sure, merely use maple syrup as a substitute of honey, and guarantee your protein powder is vegan-friendly.

Can I customise the sweetness stage?

After all! You’ll be able to modify the sweetness by including kind of honey, maple syrup, or your most well-liked sweetener.

Protein bars with oats.Protein bars with oats.

Tools Wanted

Pre-Reduce Parchment Paper Sheets: Use parchment paper to forestall sticking.

Pyrex Glass Measuring Cups: Measure out the components with these cups.

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