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Sunday, March 3, 2024

Tacky Smashed Broccoli Recipe – Cookie and Kate


smashed broccoli recipe

Right here’s a enjoyable tackle roasted broccoli! Common roasted broccoli is perpetually and at all times certainly one of my go-to aspect dishes, however this tacky smashed broccoli recipe takes it up just a few notches within the taste and texture departments. Smashing the broccoli tenderizes it and offers a flatter floor for loading up with cheese. The strategy is barely extra concerned, naturally, nevertheless it’s not too fussy.

Mainly, we roast the broccoli till tender, smash it, prime it with Parmesan cheese, and bake it for just a few extra minutes. The broccoli is tender, craggy and golden with crispy bits across the edges the place the cheese meets the pan. A little bit sprinkle of crimson pepper flakes (optionally available) and a squeeze of lemon juice actually ramp up the flavour.

smashed broccoli ingredients

The outcomes should not tremendous crisp like French fries, however they’re almost French fry-like in irresistibility. I’ve to cease myself earlier than I eat the entire batch!

In case you are a broccoli lover, this recipe is most definitely for you. When you’ve got any broccoli-averse members of the family, this recipe may win them over. Serve it with dinner tonight?

how to smash broccoli

How one can Make Smashed Broccoli

Most recipes recommend steaming the broccoli till tender, then smashing it and roasting it. I discovered that it really works simply as nicely to roast the broccoli till tender, then smash it instantly on the pan. This streamlined methodology saves a pot!

You’ll discover the complete recipe under, however right here’s a quick rundown with ideas:

  1. Line your massive, rimmed baking sheet with parchment paper. You should use parchment paper for this recipe to stop the tacky bits from sticking to the pan.
  2. Take care when chopping your florets. Finally, the florets needs to be about 2 to three inches broad and 1 inch thick or much less.
  3. Toss the broccoli with olive oil, salt, onion powder and garlic powder. These easy seasonings provide a ton of taste.
  4. Roast till the broccoli is well pierced by way of by a fork, about 20 minutes. In the mean time, discover a sturdy, heavy, flat-bottomed jar or glass to smash the broccoli with. I want to make use of a working jar for this function.
  5. Smash every broccoli till the stems splay out, then slide the jar ahead to launch the broccoli. Distribute the cheese over every floret and sprinkle the pan with crimson pepper flakes (optionally available) and black pepper. Be sure you use hand-grated Parmesan to keep away from any components that might intervene with melting.
  6. Bake till the cheese is properly melted and turning golden across the edges. For a ultimate blast of taste, drizzle the broccoli with lemon juice. Serve whereas heat!

smashed broccoli before and after baking

smashed broccoli on sheet pan

Extra Irresistible Broccoli Recipes

Listed here are only a few of the highest broccoli recipes on the weblog.

Please let me understand how your smashed broccoli seems within the feedback! I like listening to from you.

smashed broccoli on plate

Print

Tacky Smashed Broccoli

  • Writer: Cookie and Kate
  • Prep Time: 10 minutes
  • Prepare dinner Time: 25 minutes
  • Complete Time: 35 minutes
  • Yield: 4 to six 1x
  • Class: Facet dish
  • Methodology: Roasted
  • Delicacies: Mediterranean
  • Weight loss plan: Gluten Free

5 from 2 opinions

This smashed broccoli recipe is an irresistible riff on common roasted broccoli! It’s tacky, tender, and makes an important snack or aspect dish. Recipe yields 4 to six aspect servings.


Scale

Elements

  • 1 bunch of broccoli (about 1 ½ kilos) or 16 ounces broccoli florets
  • 1 ½ tablespoons extra-virgin olive oil
  • Scant ½ teaspoon high-quality salt, extra to style
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • 2 ounces (¾ cup) finely grated Parmesan cheese 
  • ¼ teaspoon crimson pepper flakes (optionally available, for a kick) 
  • Freshly floor black pepper
  • 1 to 2 teaspoons contemporary lemon juice, to style

Directions

  1. Preheat the oven to 425 levels Fahrenheit with a rack in the midst of the oven. Line a big, rimmed baking sheet with parchment paper to stop the cheese from sticking (parchment paper is vital for this recipe!). 
  2. To organize the broccoli, minimize the florets generously, utilizing some stems to maintain the little guys intact. First trim the stalk, then discover a pure separation, then minimize and switch and discover one other pure separation, and in the end the florets needs to be about 2 to three inches broad and 1 inch thick or much less. You may have to halve the actually massive florets to make this work.
  3. Place the broccoli florets on the ready baking sheet. Drizzle the olive oil over the broccoli and sprinkle with the salt, garlic powder and onion powder. Toss till evenly coated (when you don’t have sufficient oil to calmly coat all of it, then add one other small splash). Prepare the broccoli in a fair layer throughout the baking sheet.
  4. Roast the broccoli for 18 to 21 minutes, till the stems are simply pierced by a fork, then place it on a steady heat-safe floor. Use a sturdy, flat-bottomed jar or glass to smash every bit of broccoli, to the purpose that the stems splay out a bit. It really works greatest to smash after which slide the jar ahead to launch the broccoli. 
  5. As soon as every floret has been smashed, prepare them evenly throughout the pan once more. Distribute the cheese over the broccoli, making an attempt to heart the cheese on every smashed broccoli. Sprinkle with crimson pepper flakes, if utilizing, and some twists of freshly floor black pepper.
  6. Bake till the cheese is melted and the cheese on the pan is popping golden, about 5 to 7 minutes. Drizzle the lemon juice everywhere in the heat broccoli, and promptly serve whereas heat. Leftovers will lose their crispness over time, however will maintain within the fridge, lined, for as much as 4 days.

▸ Vitamin Info

The data proven is an estimate offered by a web-based diet calculator. It shouldn’t be thought-about an alternative choice to knowledgeable nutritionist’s recommendation. See our full diet disclosure right here.

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